At The REC, we are striving to meet all your fitness needs. We offer a great mix of fitness programs.
02.14.18 – Our Winter Fitness Class Lineup is here! It is updated and added to once again!
**Our Yoga Fit instructor, Samantha Brinkerhoff, is a Certified Birth Doula and student midwife, which may require last minute class changes due to the nature of her “on-call” duties. Please call the Rec for the latest up-to-date information.
Class starts promptly at 5:30 am! This 45 minute class incorporates cardio and weight training for all fitness levels-from beginner to advanced. All of our moves can be modified to work for your fitness level. HIIT stands for “High Intensity Interval Training”. The core component of this class is muscle confusion, which is key to keeping our bodies guessing.
Yoga with Beth & Brittany
Yoga can be as much or as little as you want it to be. Some people do it to keep toned, strong, and flexible while others do it for the meditation and stress relief. This is a traditional yoga class with P90X mixed in to help build your core strength. Enjoy the gentle stretching and pose holding positions of the body and meditation of the mind. Focus on breathing in and out, and experience wonderful stress relief.
This 9:30 am Monday class will help you start off your week in a great way! Whether you are a beginner to fitness or want to level up a bit, this class is for you. Various exercises will focus on muscle groups and tone your entire body. One way or another, you will leave feeling refreshed and toned.
Put the ‘FUN’ back in your fitness routine with Functional Fitness! This beginner workout consists of a 5 minute warm up, 35 minutes of cardio and strength workouts set to upbeat music and ends with a 15 minute relaxing stretch session. Functional Fitness is great for someone who needs a low impact workout or is just starting a new exercise routine.
Surround yourself with those who challenge, push, and motivate you! This class is a chance to begin your journey to fitness and to a better you. You will learn proper form for lifts, build endurance, and enjoy partner workouts with fun competition. This class will trigger dormant muscles and build new ones. You will find strengths you didn’t know you had, and progress in areas that you want. If it doesn’t challenge you, it doesn’t change you!
Zumba fitness is an upbeat, exciting way to get into shape. Set mostly to rythms of latin music, it is a dance fitness class that is sweeping the nation. Not a dancer? No Problem! Just follow my lead and you will be picking up on the steps in no time. Zumba can be modified for any age, size, and fitness level. Try it today. Your body and mind will thank you.
Repetitive flows and muscle holds at various ranges of motion help to build isometric strength. Wonderful for the body and mind.
**Our instructor, Samantha Brinkerhoff, is a Certified Birth Doula and student midwife, which may require last minute class changes due to the nature of her “on-call” duties. Please call the Rec for the latest up-to-date information.
Yoga with Stephanie
This Yoga class is for all ages and fitness levels! Some people do Yoga to keep toned, strong and flexible while others do it for the meditation and stress relief. This is a traditional Yoga class that will focus on body stretching to help you wrap up your stressful week and ease into the weekend. Focus on breathing in and out, and experience wonderful stress relief.
This class is a way to open the door to working out, and to step up your already existing workout. We focus on different portions of the body, with a healthy COMPETITIVE atmosphere. We work for technique and drive for success. Each day we set goals that push our bodies and our minds. No matter if you are new to working out or a veteran, this class will test your strengths and weaknesses. All of this leads to a healthy balance of strength and cardio!
All levels of fitness will enjoy this fast paced yoga class that includes strength training and stretching!
Get HiiT with Corby
HIIT is the concept where one performs a short burst of high intense exercise followed by a brief low-intense activity. The class will be scheduled for one hour but will typically only last for 30-45 minutes. This time includes a plyometric warm up, a cool down with some
abdominal work and a focus on stretching. The class will be very holistic and all-encompassing so that any person, no matter size or age, can feel accomplished.
Dance to Fit with Stevie
Join this new dance/ fitness class to reduce stress, increase energy, improve balance and flexibility, and strengthen your heart and mood. Stevie will get you moving to upbeat, modern music in a way that you’ll be having so much fun, you won’t even realize you’re exercising!
STRONG by Zumba® with Drea
STRONG by Zumba® is a total body workout where every move is synced to the music. This workout includes a combination of cardio,
aerobic, and kickboxing moves designed to help you burn fat, build lean muscle, and tone your abs, arms, legs and glutes. Although this is not a dance-based program, the driving beat and catchy music will push and motivate you to keep moving. STRONG by Zumba® can be taught to participants of all abilities since the moves are easily modifiable. This hour long class will leave you feeling accomplished as you have fun torching calories to some great music!
REAL RYDER SPIN PROGRAM
Our brand new Spin Program was revealed on July 1, 2017! Thanks to Paris community group 100 Women Who Care, we were able to purchase 11 Real Ryder spin cycles. Choose a class time that fits your schedule and come spin with us!
02.14.18 – Our Winter Spin Class Lineup is here! It is updated and added to once again!
Join in on our new Fitness Transformation Challenge! It’s open to the public in general and any businesses, groups or organizations who want to have a fun, friendly competition!
*Brand new Fitness Challenge to debut in early January 2018!